I see a lot of chubby, tubby, overweight, obese people nowadays. Call it as you wish, they are fat. I don"t understand how a sane person can get that fat. It is outrageous for me. I have a job but I can always find some time for physical activities so it is not like they don"t have time at all, I won"t believe that. In my opinion it is just a pure, maybe pure is a bad word. It is a bloody laziness. The world is moving faster than it used to, that is a fact but eating a hamburger as a breakfast meal is just beyond me. For God"s sake, you can wake up ten or fifteen minutes earlier to eat an porridge or something like that because it is healthy and it is worth it. I - myself - wake up earlier in order to prepare a healthy meal which gives me the energy for the rest of the day. Of course when the time passes by I refill this energy source with other healthy food. I just don"t get it, how can people be so lazy as to look that fat. It must be so inconvenient - having a belly that hovers in the midair and overloads your back. Why? Why are you doing this to yourself. It is not that hard to lose weight believe me or not. It is even easier to stay fit once you lose the weight you have to. First of all to lose weight you have to have the proper mindset. You won"t achieve your goal without a positive thinking and with determination which is absolutely needed in this process. Don"t even bother without those factors. You may know the next thing but I doubt you ever done it. It is SPORT. Yes, sport. By sport, I don"t mean that you have to play professional football and run 40 kilometers a day. NO! If you want to lose weight just a simpler jogging is OK, however, do it daily and for an hour or so. Additional thing is a diet. You have to have a diet. You may run 40 kilometers a day but you may still devour unhealthy food like a pig and be fat and then wonder why you are not thin. They key is a proper and balanced diet.